Question 21 of the self analysis questions is “Do you neglect internal bathing until auto-intoxication makes you ill-tempered and irritable?”. And while writing it down I realize that also this question is stated a little different than the question that is in my mind. As in my mind is something whether I do internal bathing, but not the idea of neglecting, the prevention.
So yes, I allow myself internal bathing, but normally only when it is too late, when I am already sick or down or ill-tempered or irritable. And this is a similar thing to that I realize that I don’t know how to meditate, or at least I didn’t find a way to meditate, where I realize that all successful people seem to spend quite some time meditating.
But again, planning is not my strength, but yes, this question really makes me think that I need to put more time and effort to internal bathing and meditation as otherwise I will probably not be successful.
So what are small steps? Maybe first somehow include it in my daily planning and maybe just research something about what meditation methods are available so I can find one that suits me. And maybe put a regular reminder about whether I took the time to do some internal bathing.